Chinese sliced beef-365 days Chinese healthy food for July 5

Chinese sliced beef

Ingredients for Chinese sliced beef/ 4 people

350 g fillet of beef

3
large carrots

3
zucchini

1
large sweet onion

20 g of dried Chinese
mushrooms

1
clove of garlic

2
tablespoons toasted sesame seeds and fresh coriander leaves

1
tablespoon cornstarch

olive
oil

4
tablespoons soy sauce

salt

pepper

achievement

Difficulty
easy

Preparation
5 min

Baking
20 minutes

Total
time 25 minutes

PREPARATION
Chinese sliced ​​beef 

1
Put mushrooms  re hydrate in boiling
water. Wash the vegetables and cut them into thin slices. (zucchini, onions,
carrots) Cut the meat into strips about 1 inch. Chop the garlic.

2 In a skillet or wok to
heat a tablespoon of olive oil. Done quickly brown the meat and set aside in
another container large enough to hold all ingredients.

3 In the same pan or cooked
meat fry over high heat all other vegetables, but one after the other and add
to as and meat.

Finally Chinese sliced beef

Simmer
5 minutes all the ingredients together with soy sauce just before serving add
the cornstarch dissolved in a glass of water. Serve very hot on Chinese
noodles. And sprinkle with sesame seeds or fresh coriander leaves.

More smart health recipe for July 5 (Not Chinese recipe)

Ingredients
for Spiced Melon Cocktail Recipe

1 Ripe
honeydew melon, cut in
1/2 ts Worcestershire sauce
-half, seeded 2
tb Tomato paste
1 1/2 c Whipping cream
8 oz White crabmeat, flaked
1 1/2 c Mayonnaise
8 Radicchio leaves (opt)
2 ts Lemon juice
Lemon and lime slices (opt)
1 ts Paprika
Fresh mint leaves (opt)
1/2 ts Hot pepper sauce

Spiced Melon
Cocktail Preparation

Scoop melon in
balls. To make dressing, whip cream until soft peaks form. Mix in mayonnaise,
lemon juice, paprika, hot pepper sauce, Worcestershire sauce and tomato paste.
Stir crabmeat into dressing. Lightly mix in melon and toss ingredients gently
until coated. Arrange shredded radi.

Ingredients
for Cheese Triangles Recipe

1 c Shredded Jack Cheese, Or:
1 ts Salt
Cottage Cheese 10
Sheets Phyllo Pastry
2 Eggs, Well Beaten
1 c Unsalted Butter, Melted
1/2 c Chopped Parsley

Cheese
Triangles Preparation

Combine
cheese, eggs, parsley and salt and mix well. Cut each sheet of phyllo dough in
halves, working with one sheet at a time. Keep rest of pastry covered with damp
towel until ready to use. Brush with butter and fold each half twice vertically
to form narrow strip. Place about 1 tablespoon cheese mixture at one end of
each strip. Fold one corner across filling to form triangle. Brush with more
butter. Continue folding in triangles, flag-style, and brushing with butter.
Place triangles on baking sheets and bake at 350øF until pastry is golden,
about 15 to 20 minutes.