Small Chinese cabbage tofu-Chinese wholesome meals recipe for March 09

Small Chinese cabbage tofu

Elements small Chinese cabbage tofu

350 G of small Chinese cabbage

20
dried shrimps

200
G of tofu  

Seasoning

½ tbsp salt

1
chopped Welsh onion

½
tbsp of sesame oil

sunflower
oil

30
minutes   

Steps small Chinese cabbage tofu:

1.
To clean small Chinese cabbages and to make them bleach. To withdraw and let
cool. Then, to chop them of items.

2.
To chop the tofu of items, then to place it in scorching water and to make cook dinner for one
second, withdraw and drain.

3.
To make soak shrimps dried in tepid water throughout 20 minutes.

4.
To warmth sunflower oil in a frying pan, so as to add Welsh onion. Then, to place the
tofu at it. To make fry with mushy fireplace.

5.
So as to add small Chinese cabbages, to make soar the entire attentively.

6.
To place shrimps dried within the frying pan then to pour water which might cowl 1/2
with the components. To make boil with sharp fireplace. Then, to make mijoter with
mushy fireplace till it stays little of soup. Lastly, to pour the salt and the oil
of sesame.Consuming.

Small Chinese cabbage tofu

Results
and roles of Chinese cabbage:

1.
Strengthen resistance: the consumption of Chinese cabbage helps to strengthen
the resistance, prevention of colds and scale back fatigue.

2.
Seal thirst and facilitate urine: Chinese cabbage, the style is good and
mild, the calorie content material is low, incorporates beta carotene, iron and magnesium,
which might present the required components to enhance calcium absorption. In
addition, the potassium in Chinese cabbage will help excrete salt and notice
its diuretic impact.

3.
Facilitate the operate of intestines and abdomen: cooked Chinese cabbage
consumption can promote digestion, so sufferers Attain poor abdomen are
advisable to eat it.

4.
Promote digestion: the consumption of Chinese cabbage can promote intestinal
peristalsis and digestion, forestall drying of stool and facilitate the expulsion
of feces, it could possibly additionally forestall silicosis (a illness that causes in depth
fibrosis of the lungs, because of the inhalation of the long-term silica mud in
the respiratory tract, with shortness of breath as the principle symptom), breast
most cancers, intestinal most cancers and different illnesses.

Dietary
information of Chinese cabbage

1.
The moisture content material of Chinese cabbage is about 95%, whereas the calorie content material
is low.

2.
A cup cooked Chinese cabbage juice can present virtually as a lot calcium as a
glass of milk. Individuals who hardly ever devour dairy merchandise can get extra calcium by
consuming Chinese cabbage adequate.

3.
Chinese cabbage is wealthy in iron, potassium, and vitamin A.

4.
Chinese cabbage is wealthy in crude fiber.

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