Sweet Potato Croquettes-365 days Chinese healthy food for June 11

Sweet Potato Croquettes

Ingredients
for Sweet Potato Croquettes/ 4 people

1 kg of sweet potatoes

1
sweet onion

1
bunch of chives

1
egg

flour

10
cl of peanut oil

salt

pepper

Achievement

Difficulty

Preparation

Baking

Total
time

Easy

20
minutes

40
mn

1
h

Sweet
Potato Croquettes PREPARATION

1
Peel the sweet potatoes, rinse and pat dry. Bake with steam for 30 minutes.

2
Peel the onion and chop it finely. Rinse and chop the chives it.

3
Reduce the mashed sweet potatoes, add egg, onion and chives. Add salt and
pepper and mix with a fork.

4
Flour your hands and shape the croquettes the size of a large walnut.

5
Heat the oil in a large skillet. Get there quickly fry the croquettes over high
heat. Keep them warm in the oven until ready to serve.

Finally

You
can make smaller kibble, the stitching on toothpicks once cooked and serve as
an appetizer with pineapple sauce base …

More recipe for Jun 11 (Not Chinese recipe)

Ground Meat in a Skillet Recipe

Ingredients
for Ground Meat in a Skillet Recipe

Meatball
Mixture—-
3/4 lb Ground chicken breast,
Skinless — cooked
1/4 c Bread crumbs
1 Egg white — whipped
1/4 c Skim milk
1/2 c Onions — chopped
1/2 c Bell peppers — chopped
1 ts Salt
1/2 ts Black pepper
1/4 ts Dry mustard
1/2 ts Olive oil
Sauce Mixture—-
10-3/4 oz Low-fat
cream of mushroom
Soup
3/4 c Skim milk
2 c Frozen mixed vegetables –
Thawed

Ground Meat
in a Skillet Preparation

To prepare meatball
mixture, combine chicken, bread crumbs, egg white, 1/4
c skim milk, onions, bell peppers, salt, black pepper, and dry
mustard. Form into 12 balls. In a skillet, heat oil over medium heat. Add
meatballs and brown on all sides. Place balls around edge of skillet. To
prepare sauce mixture, combine cream of mushroom soup, remaining milk, and
mixed vegetables. Pour into center of skillet. Simmer for 12 minutes and serve.

Greek Lemon Chicken Soup Recipe

Ingredients
for Greek Lemon Chicken Soup Recipe

Karen Mintzias
Freshly ground white pepper
8 c Chicken broth
1/4 c Butter; room temperature
1/2 c Fresh lemon juice
1/4 c All-purpose flour
1/2 c Shredded carrot
8 Egg yolks; room temperature
1/2 c Chopped onion
1 c Cooked long-grain rice
1/2 c Chopped celery
1 c Diced cooked chicken
6 tb Concentrated chic. soup base
8 sl Lemon; (garnish)

Greek Lemon
Chicken Soup Preparation

Combine broth,
lemon juice, carrot, onion, celery, soup base, and pepper in Dutch oven and
bring to boil over high heat. Reduce heat, cover partially and simmer until
tender, about 20 minutes. Blend butter and flour in shallow bowl until smooth.
Using back of fork, scrape butter mixture into hot soup a little at a time,
stirring well after each addition. Simmer 10 minutes, stirring frequently.
Meanwhile, beat yolks in large bowl of electric mixer on high speed until light
and lemon colored. Reduce speed and gradually mix in some of hot soup. Return
mixture to saucepan and cook until heated through. Stir in rice and chicken.
Ladle soup into bowls. Garnish with lemon slices.

Return to healthy recipe for June

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