tremella broccoli mushrooms — Chinese food nutritious healthy recipe

Tremella broccoli mushrooms 

Tremella broccoli mushrooms 

Ingredients

400 g broccoli

100 g black mushrooms

100 g  tremella

Seasoning

20 g spring onions

8
garlic cloves

1
tbsp oyster sauce

 4
tbsp light soy sauce

Salt

1
tbsp sugar

1
tbsp potato starch

Sunflower
oil

15
minutes

Steps:

1.
Soak the black mushrooms and tremella in water for 10 minutes. Wash, filter and
turn them off.

2.
Cut the broccoli into pieces and wash them. Boil water in a pan, add 3 drops of
sunflower oil and 1 tbsp salt. Blanch the broccoli for 3 minutes. Remove and
place them next.

3.
Chop respectively scallion and garlic cloves. Heat the sunflower oil in the pan
once the oil is almost cooked, add the spring onions and chopped garlic. Fried
for a minute.

4.
Add the black fungi, jelly fungi and broccoli. Fry for 1 minute. In a bowl: add
1 tbsp potato starch  + 50 ml of water to
obtain the liquid starch.

5.
Add 1 tbsp then oyster sauce, 4 tbsp light soy sauce, 1 tbsp sugar, salt, fried
everything evenly. Finally, add the liquid starch to step 4 to link this dish.
Enjoy this Chinese food tremella broccoli mushrooms .

Chinese food tremella for your natural health and cures:

1. Refresh the warmth and tone the stomach: the Tremella is also a tonic medicine with a moist but not greasy character. Consumption of Tremella affects tone spleen, improve appetite, feeding energy to purge the intestines to help sleep, strengthen the stomach, nourish the brain, feeding the Yin, refresh the heat and moisten dryness. The Tremella is a good tonic for patients suffering from gunshot caused by Yin empty, and can not consume ginseng, daggers and other warm tonics.

2. Increase endurance: the Tremella consumption can increase endurance to radiotherapy, chemotherapy for patients with cancer.

3. The effect of liver detoxification: the Tremella consumption can improve liver detoxification capacity and has the hepatoprotective effect; it also contributes to chronic bronchitis elderly and pulmonary heart disease.

4. To maintain the beauty and stain removal: the Tremella is rich in natural colloid special, with its effect of nourishing the Yin, regular consumption can moisten the skin and remove the yellow spots and freckles.

5. Lose weight: the Tremella is a food containing dietary fiber that promotes weight loss, its dietary fiber can help gastrointestinal peristalsis, and reduce fat absorption.

6.Improve immunity: Tremella consumption can prevent the loss of calcium, which is very beneficial for the growth and development of the body, Tremella is rich in selenium and other trace elements, which can improve immunity antitumor.

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